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PRANAYAMA THÉRAPEUTIQUE :: 11 minutes pour se recentrer, se reconnecter à soi, retrouver le calme, s'apaiser.

Cette séance de Pranayama simple comporte 5 minutes de cohérence cardiaque basée sur 10 respirations par minute afin d'être accessible au plus grand nombre.

Elle s'adresse aussi bien aux pratiquants de Yoga qu'aux non pratiquants.

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PRANAYAMA THÉRAPEUTIQUE :: 11 minutes pour se recentrer, se reconnecter à soi, retrouver le calme, s'apaiser.

Cette séance de Pranayama simple comporte 5 minutes de cohérence cardiaque basée sur 10 respirations par minute afin d'être accessible au plus grand nombre.

Elle s'adresse aussi bien aux pratiquants de Yoga qu'aux non pratiquants.

PRANAYAMA :: Cohérence 10/min

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