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PRANAYAMA THÉRAPEUTIQUE :: 16 minutes d'intériorisation, pour se reconnecter à Soi, retrouver le calme, s'apaiser.

Cette séance de Pranayama simple comporte 5 minutes de cohérence cardiaque basée sur 6 respirations par minute et accompagnées du mantra Soham, pour s'assurer que des pensées ne viennent intervenir.

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PRANAYAMA THÉRAPEUTIQUE :: 16 minutes d'intériorisation, pour se reconnecter à Soi, retrouver le calme, s'apaiser.